by Stefani | Feb 25, 2015 | WODs
Oh.Em.Gee guyyyyss! The CrossFit Open starts today!! Who’s excited for tonight’s announcement? Be sure to check it out live on the Main Site at 8pm. Going forward, these announcements will be our Friday WODs. Let’s get pumped! Also, Snowmageddon is...
by Stefani | Feb 17, 2015 | WODs
Skill/Strength/Buy-in: Hang Squat Clean practice WOD: 50 Ball Slams 40 Sit-ups 30 KBS 20 Box Jumps 100 Double unders 20 Box Jumps 30 Goblet Squats 40 Sit-ups 50 WBS HAPPY WODDING!
by Stefani | Feb 5, 2015 | WODs
Skill/Strength/Buy-in: EMOM 5 5 Deadlift @ 75% Partnered WOD: AMRAP 15 50 WBS 50 Alternating Box Jumps 50 Wall ball Sit-ups HAPPY WODDING!!
by Stefani | Jan 28, 2015 | WODs
Skill/Strength/Buy-in: Snatch Balance plus OHS, Build to heavy complex WOD: AMRAP 15 15 Power Snatch 3 OHS 15 Sit-ups HAPPY WODDING!!
by Stefani | Jan 26, 2015 | WODs
Skill/Strength/Buy-in: Pull-up/Muscle-up practice WOD: 3 RFT 15 – 10 – 5 WBS Pull-ups Sit-ups HAPPY WODDING!
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