by Stefani | Oct 20, 2014 | WODs
Skill/Strength/Buy-in: Press 5×3 @ 80% WOD: 10-20-30-20-10 KBS Situps Goblet Squats HAPPY WODDING!!
by Stefani | Oct 14, 2014 | WODs
Skill/Strength/Buy-in: Goat work WOD: EMOM 10 Odd – 6 T2B, 6 V-ups Even – 6 KBS, 6 Box Jumps -then- Annie HAPPY WODDING!
by Stefani | Oct 5, 2014 | WODs
Skill/Strength/Buy-in: Snatch Pulls 2×3 reps at 90%, 1×3 reps at 100%, 1×3 reps at 105% Snatch 5×1 WOD: 5RFT 10 OHS 20 Burpees 30 Sit Ups HAPPY WODDING!
by Stefani | Sep 24, 2014 | WODs
Skill/Strength/Buy-in: Coach’s Choice WOD: AMRAP 3 20 American KBS 40 Sit Ups 60 Russian KBS 80 Double Unders -Rest 3 Minutes- AMRAP 6 20 American KBS 40 Sit Ups 60 Russian KBS 80 Double Unders -Rest 3 Minutes- 1 RFT 20 American KBS 40 Sit Ups 60 Russian...
by Stefani | Sep 17, 2014 | WODs
Strength/Skill/Buy-in: Single Arm Snatch {kettle bell or dumbbell} WOD: 4RFT 5 KB Snatch, each arm {10 Total} 10 Goblet Squats 20 Weighted Step Ups {single arm, switch every 5 reps} 30 Sit Ups 400m run HAPPY...
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