by Stefani | Sep 23, 2016 | WODs
Skill/Strength/Buy-in: Clean practice/Movement review WOD: 4 Burpees on the minute every minute start at 0:00 20 Thrusters 95/65 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Squat cleans 20 Front Squats Cash Out: Max rep Dips X3 HAPPY...
by Stefani | Aug 31, 2016 | WODs
Skill/Strength/Buy-in: Thruster / Push Press / Push Jerk / Split Jerk 1-1-1-1-1 reps A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. WOD: 4RFT 12 Squat Cleans 135/95 12 HSPU HAPPY...
by Stefani | Aug 12, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 30 RFT 1 Squat Clean 135/95 2 Reverse Lunges (bar in racked position) 1 Shoulder to Overhead HAPPY WODDING!
by Stefani | Jul 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partner “Carse” 21-18-15-12-9-6-3 Squat Cleans 95/65 Double Unders Deadlifts 185/130 Box Jumps Start each round with a 50m Bear Crawl U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer...
by Stefani | Jun 21, 2016 | WODs
Skill/Strength/Buy-in: EMOM 10 Clean, Push Press, Split Jerk Build weight as you go. WOD: AMRAP 12 2 Squat Cleans @ 80% 1RM 7 Ball Slams 1 Rope Climb HAPPY WODDING!!
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