by Stefani | Sep 18, 2016 | WODs
Skill/Strength/Buy-in: Front Squat Build to heaviest double for the day Partner WOD: AMRAP 20 10 Pull-ups 15 KBS 20 Squats *1 Wall Walk ladder, each (each partner performs rep- adding 1 rep each round) HAPPY...
by Stefani | Sep 1, 2016 | WODs
Skill/Strength/Buy-in: 1-1-1-1-1 1 Snatch, 1 Snatch Balance, 1 OHS Build to challenging working weights WOD: 400m run 60 KBS 35 Push-ups 60 Box Jumps 35 Push-ups 60 Goblet Lunges 35 Push-ups 60 Squats 400m run HAPPY...
by Stefani | Aug 18, 2016 | WODs
Skill/Strength/Buy-in: Turkish Get-ups 3 sets of 2 reps each arm *increase each set WOD: In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Ball Slams 3 minutes of Push-ups 4 minutes of Sit-ups 5 minutes of Pull-ups Post number for each exercise...
by Stefani | Aug 9, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 5-3-2-1-1-1 WOD: Partner Heavy Cindy AMRAP 20 5 Strict Pull-ups* 10 Push-ups 15 Goblet Squats* HAPPY WODDING!!
by Stefani | Aug 1, 2016 | WODs
Skill/Strength/Buy-in: Front Squats 5×5 WOD: Tabata kinda something else KBS Push-ups Sit-ups Squats HAPPY WODDING!
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