by Stefani | Aug 17, 2014 | WODs
Strength/Skill/Buy-in: Movement review/practice WOD: 5RFT 5 OHS 135/95 10 T2B 10 Hang Squat Cleans 135/95 20 Double Unders HAPPY WODDING!!
by Stefani | Jul 22, 2014 | WODs
WOD: AMRAP 8 3-6-9-… HSPU T2B -Rest 2 minutes- AMRAP 8 3-6-9-… Pullups Jumping squats -Rest 2 minutes- AMRAP 8 3-6-9… Push ups Double Unders HAPPY...
by Stefani | Jul 15, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5X5 @ 80% WOD: 40 WBS 30 KBS 20 Hand-release Push-ups 10 T2B 10 WBS 20 KBS 30 Hand-release Push-ups 40 T2B HAPPY WODDING!
by Stefani | Jun 17, 2014 | WODs
Clean practice Find 1RM WOD: 3RFT 10 Front Squat 185/135 15 T2B 20 Burpees HAPPY WODDING!!
by Stefani | Jun 11, 2014 | WODs
Deadlifts find your heavy triple (20 min) WOD: 10RFT 12 KBS 6 HSPU *EMOM 3 T2B HAPPY WODDING!!
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