by Stefani | May 19, 2014 | WODs
Happy Monday! Time to get your WOD on. Deadlift review WOD: “Main Site July 30th 2003″ 3 RFT 800 meter run 20 T2B 21 Deadlifts @ bodyweight HAPPY WODDING!!
by Stefani | May 5, 2014 | WODs
Push Press 5-3-1 @ 75, 85, 95% WOD: AMRAP 15 20 MBC 20 Push Ups 20 T2B 40 MBC 40 Push Ups 40 T2B 60 ….. HAPPY WODDING
by Stefani | Apr 30, 2014 | WODs
What better way to “celebrate” Hump Day than with what appears to be a killer workout. 🙂 Snatch Practice WOD 21-15-9 KBS Jump Squat 9-6-3 Burpees Pullups Situps 3-2-1 Snatch T2B HAPPY WODDING!...
by Stefani | Apr 24, 2014 | WODs
Skill: Med Ball Clean review WOD: In teams of 3: 100 T2B 150 Burpees 200 MBC -1 person works, 1 person rests, 1 person F2F Farmer’s Carry- HAPPY WODDING!
by Stefani | Apr 7, 2014 | WODs
Strength: Push Press; establish 1RM WOD: 100 DU 80 Ball Slams 60 Box Jumps 40 T2B 20 Deadlifts HAPPY WODDING!!
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