by Stefani | Oct 21, 2016 | WODs
Skill/Strength/Buy-in: 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 sec. Hollow Rock Hold – Rest 1 min between rds – WOD: 3 RFT 21 Overhead Squats 95/65 15 Toes to Bars 9 Hang Power Snatches *top of every minute 3 Burpees, starting with 0:00 Cash Out: 500m row...
by Stefani | Oct 7, 2016 | WODs
Skill/Strength/Buy-in: movement prep Partner WOD: 50 Bar-Over Burpees 40 Toes-to-Bar 30 Clusters 155/105 20 Strict Pull-Ups 10 Muscle-ups then 4 RFT 15 Inverted Rows 20 Wall Balls 20/14 400M Run HAPPY...
by Stefani | Sep 20, 2016 | WODs
Skill/Strength/Buy-in: Every 2 minutes, for 10 sets: 1 Power Snatch + 2 Overhead Squats + 1 Snatch Balance Start around 50% of your 1RM Snatch, increasing to a challenging weight for the complex. WOD: AMRAP 10 5 Burpees 10 Toes to Bars 100’ Broad Jumps HAPPY...
by Stefani | Sep 7, 2016 | WODs
Skill/Strength/Buy-in: Work up to a 1RM Overhead Squat WOD: 21-15-9 OHS 115/80 HSPU T2B HAPPY WODDING!!
by Stefani | Aug 5, 2016 | WODs
Skill/Strength/Buy-in: Floor Press 3×5, build each set WOD: 400m run 50 WBS 40 Burpees 30 Hang Power Snatches 95/65 40 T2B 50 Box Jumps 24/20 400m run 25min Cap Time HAPPY...
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