by Stefani | Jul 18, 2016 | WODs
Skill/Strength/Buy-in: 4 weight-increasing sets of 3 Strict Press, 5 Push Press WOD: OV Brexit AMRAP 19 3 Hang Power Cleans 135/95 6 Front Rack Back Lunges 9 Back Squats 12 Toes to Bar 24 Double Unders HAPPY...
by Stefani | Jun 13, 2016 | WODs
Skill/Strength/Buy-in: Build up to the heaviest complex in exactly 5 sets 1 Strict Press + 2 Push Presses WOD: 2010 Games Final 3RFT 30 T2B 21 G2OH 95/65 HAPPY WODDING!
by Stefani | Jun 7, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 1 set 20 rep @65% 5rm WOD: 20 Calorie Row 30 Handstand Push-ups 40 WBS 50 KBS 40 Pull-ups 30 Goblet Back Lunges 20 T2B HAPPY WODDING!!
by Stefani | Jun 2, 2016 | WODs
Skill/Strength/Buy-in: Review using the GHD Machine Glute Ham Raises Back Extensions Hip Extensions GHD Sit-ups WOD: 3 RFT 5 Deadlifts 315/225 50 Double Unders 15 Toes-to-Bars HAPPY...
by Stefani | May 31, 2016 | WODs
Skill/Strength/Buy-in: For Time: 50 Toes-to-Bar WOD: As Far As Possible in 9 Minutes 1 Handstand Pushup 2 Burpees 4 Double Unders 2 Handstand Pushups 4 Burpees 8 Double Unders 3 Handstand Pushups 6 Burpees 12 Double Unders etc HAPPY...
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