by Stefani | Apr 28, 2017 | WODs
Skill/Strength/Buy-in: Deadlift Build to heavy doubles Team WOD: AMRAP 20 Increasing ladder by 2 2-4-6…… HSPU WBS T2B 1 person works, 1 person rests, 1 person holds plank. HAPPY...
by Stefani | Apr 27, 2017 | WODs
Skill/Strength/Buy-in: Kipping practice/Goat work WOD: AMRAP 20 2 Rounds Cindy 3 Renegade Man-makers HAPPY WODDING!!
by Stefani | Apr 25, 2017 | WODs
Skill/Strength/Buy-in: Press – 70%x3, 80%x3, 90%x3+ Close Grip Floor Press – 60%x8, 70%x8, 80%x6 WOD: 3 RFT 30 Double Unders 20 Kettlebell Swings 55/35 10 Hang Cleans 95/65 ***choose weights to stay unbroken HAPPY...
by Stefani | Apr 25, 2017 | WODs
Skill/Strength/Buy-in: Push Jerk practice Partner WOD: 2 Rounds AMRAP 5 8 S2OH 115/85 8 Box Jumps -Rest 2 minutes- AMRAP 5 8 Pull-ups 8 OHS 115/85 -Rest 2 minutes- HAPPY WODDING!!
by Stefani | Apr 24, 2017 | WODs
Skill/Strength/Buy-in: Squat – 70%x3, 80%x3, 90%x3+ Straight Leg Deadlift – 60%x8, 70%x8, 80%x6 WOD: Barbell Conditioning “For The Glory” 30 Rounds, Every 10 Seconds: 1 Thruster (45/33) After the athlete completes the Thruster they will rest with the barbell locked...
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