by Stefani | May 31, 2017 | WODs
Skill/Strength/Buy-in: 5 sets to build to your heaviest complex: 1 Clean + 1 Overhead Squat WOD: 6 Rounds, Every 2 minutes 200m run 6 burpees HAPPY WODDING!!
by Stefani | May 30, 2017 | WODs
Skill/Strength/Buy-in: Deadlift – 40%x5, 50%x5, 60%x5 WOD: 3 RFT 7 Power Cleans 155/115 14 Lateral Box Jump-overs 24/20 7 Front Squats 14 Dips *20 min cap HAPPY WODDING!!
by Stefani | May 30, 2017 | WODs
Skill/Strength/Buy-in: Front Squat 5-3-1 deload at 40%x5, 50%x5, 60%x5 WOD: 30-20-10 Single Arm Snatches Burpees HAPPY WODDING!!
by Stefani | May 29, 2017 | WODs
Murph With a 20lb vest: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a...
by Stefani | May 25, 2017 | WODs
Skill/Strength/Buy-in: Movement/Mobility prep WOD: For time 75 Double-unders 20 T2B 10 Squat Cleans 115/ 75 Double-unders 15 T2B 15 Squat Cleans 75 Double-unders 10 T2B 20 Squat Cleans 75 Double-unders *3 min Time Cap for each round of Double-unders HAPPY...
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