by Stefani | Jun 30, 2017 | WODs
Skill/Strength/Buy-in: 1 Snatch Deadlift + 1 Hang Snatch + 1 Paused Overhead Squat (2 counts in bottom of squat) Partner WOD: 10 RFT 3 Hang Snatches 95/65 6 Overhead Squats 95/65 12 Burpees HAPPY WODDING!!
by Stefani | Jun 29, 2017 | WODs
Skill/Strength/Buy-in: Bench Press Find 1RM WOD: AMRAP 16 30 Sit-ups Muscle-ups (ascending ladder) 15 Push-ups HAPPY WODDING!!
by Stefani | Jun 28, 2017 | WODs
Skill/Strength/Buy-in: Find your best Clean & Jerk for the day WOD: 800m Run 12 Front Rack Lunges (135, 95) 400m Run 12 Front Rack Lunges 200m Run 12 Front Rack Lunges F2F Sprint HAPPY WODDING!! PHOTO CRED: Morgan...
by Stefani | Jun 27, 2017 | WODs
Skill/Strength/Buy-in: Kipping/Muscle-up practice WOD: 3 RFT F2F Plate Pinch 15 T2B 16 Alternating Dumbbell Snatches HAPPY WODDING!!
by Stefani | Jun 26, 2017 | WODs
Skill/Strength/Buy-in: Push Press De-load Glute-Ham raises 3×8 WOD: Helen 3 RFT Run 400 meters 21 KBS 55/35 12 Pull-ups HAPPY WODDING!!
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