by Stefani | Jun 23, 2017 | WODs
Skill/Strength/Buy-in: Strict Dips 4 x 4-8 Toughest scaling possible WOD: 4 RFT 4 Clean & Jerks @BW/75% BW 8 Back Squats @BW (from the ground if possible) 16 Sit-ups 32 Double-unders HAPPY WODDING!! Photo Cred: Morgan...
by Stefani | Jun 22, 2017 | WODs
Skill/Strength/Buy-in: Strict Pull-ups 4 x 4-8 Toughest scaling possible Partner WOD: AMRAP 20 20 Thrusters 115/75, 20 Box Jumps, 20 Burpees 30 Thrusters 95/65, 30 Box Jumps, 30 Burpees 40 Thrusters 75/45, 40 Box Jumps, 40 Burpees 50 Thrusters 45/35 Max Calorie Row in...
by Stefani | Jun 20, 2017 | WODs
Skill/Strength/Buy-in: Durante’s Core (15 min cap) 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck-ups 10 second Hollow Hold 1 minute Rest WOD: AMRAP 12 Ascending ladder 1,2,3……. Hang Squat Snatch 115/85 5,10,15… KBS HAPPY...
by Stefani | Jun 20, 2017 | WODs
Skill/Strength/Buy-in: Push Press Week 3 of 5/3/1 3 x 8 Glute-Ham Raises WOD: 40 WBS 30 Pull-ups 30 WBS 20 Pull-ups 20 WBS 10 Pull-ups 10 WBS 12 min TC HAPPY WODDING!! Photo Cred: Morgan...
by Stefani | Jun 19, 2017 | WODs
Skill/Strength/Buy-in: 12 min EMOM 4 Deadlifts plus 8-second hold Working up in weight each minute WOD: AMRAP 12 150 Ball Slams 90 Double-unders 30 HSPU HAPPY WODDING!!
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