by Stefani | Jun 14, 2017 | WODs
Skill/Strength/Buy-in: Deadlift 1RM WOD: AMRAP 15 5 Pistols 10 Push-ps 25 Double-unders 30-45 second Wall Sit (*try to complete your wall sit unbroken) HAPPY WODDING!! Photo cred: Morgan Skaggs
by Stefani | Jun 14, 2017 | WODs
Skill/Strength/Buy-in: In 15-20 minutes, build to a heavy set of the following complex: 1 Clean Pull + 1 Hang Power Clean + 2 Power Cleans WOD: Olaf 5 RFT 5 Squat Cleans 155/105 25 Push-ups HAPPY WODDING!!
by Stefani | Jun 13, 2017 | WODs
Skill/Strength/Buy-in: Push Press Week 2 of 5/3/1 3 x 8 Glute-Ham Raises WOD: 21-15-9-15-21 Kettle Bell Swings Burpees HAPPY WODDING!!
by Stefani | Jun 12, 2017 | WODs
Skill/Strength/Buy-in: Muscle-up practice WOD: 27-21-15-9 Goblet Squats 32/24 Box Jump Overs **3 Muscle-ups after every round HAPPY WODDING!! PHOTO CRED: Morgan Skaggs
by Stefani | Jun 9, 2017 | WODs
Skill/Strength/Buy-in: movement review/ mobility Partner WOD: AMRAP 10 14 T2B 12 Hang Power Cleans 115/75 10 HSPU then 3 RFT 40 Box Jumps 60 V-ups 100 Double-unders ** For 3 RFT, 1 person works, 1 holds plank HAPPY...
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