by Stefani | Mar 17, 2014 | WODs
Happy St. Patty’s Day!! Hope everyone enjoyed their weekend and didn’t need too much time to recover from Parade Day festivities. 🙂 Strength: Back Squat 5 @ 75% 3 @ 85% 1 or more @ 95% WOD: AMRAP 12 135/95 5 Front Squats 5 Back Squats 5 HSPU...
by Stefani | Mar 14, 2014 | WODs
Oh boy oh boy!! Heavy deadlifts AND box jumps? 14.3 is ON! Don’t forget, Friday Night Lights starts around 7. Cheering is very motivating.. 😉 CrossFit Open Workout 14.3 AMRAP 8 10 Deadlifts 135/95 15 Box Jumps 15 Deadlifts 185/135 15 Box Jumps 20 Deadlifts,...
by Stefani | Mar 13, 2014 | WODs
Iiiiitt’s Thursday!! {That was in the best Ed McMahon I could muster. 😉 } 14.3 announcement tonight! What are your guesses?? I think Robin’s favorite (wall balls) will be coming.. Skill: Coach’s Choice WOD: 10 Thrusters (75,55) 30 Double Unders {or...
by Stefani | Mar 11, 2014 | WODs
Woohoo, it’s Wednesday! That means weekend fun is coming, and 14.3…. 😉 Strength: Split Jerk practice WOD: Partnered, for time, @ 135/95 -only one partner working at a time with barbell movements- 100 Double Unders {each} 50 Shoulder to...
by Stefani | Mar 10, 2014 | WODs
Strength: Deadlift review Build to moderately heavy set of 5 WOD: Running Diane -run 400m before, between, and after rounds- 21-15-9 Deadlifts HSPU {So that’d be–400m run, 21 deadlifts, 21 hspu, 400m run, 15 deadlifts, 15 hspu, … etc, finishing with...
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