by Stefani | Mar 24, 2014 | WODs
♫ ♫ Monday, Monday (ba-da ba-da-da-da) So good to me (ba-da-ba-da-da-da) Monday mornin’, it was all I hoped it would be ♫ ♫ Strength: Back Squat deload WOD: 50 Thrusters 50 Front Squats -3 Burpees top of every minute-...
by Stefani | Mar 21, 2014 | WODs
Say whaat?? Who’s ready to get there WOD on? Let’s get chipping away. 😉 CrossFit Open Workout 14.4 AMRAP 14 60-cal Row 50 T2B 40 WBS 20/14 30 Cleans 135/95 20 Muscle Ups HAPPY WODDING! Don’t forget to support your box mates that are competing in the...
by Stefani | Mar 20, 2014 | WODs
HELLOOOOOO Thursday!!! 14.4 announcement tonight! Skill: Kipping theory and practice WOD: 21-15-9 SDLHP Dips Box Jumps HAPPY WODDING!!
by Stefani | Mar 19, 2014 | WODs
Strength: Pendlay Row Work up to heavy sets of 5 WOD: EMOM 10 1 Hang Power Snatch, 1 Hang Squat Snatch Max effort set of clapping push-ups -rest 2 min- Every 2 minutes complete 1 of the following: a. 400m Row b. 40 KBS c. 30 Pull Ups c. 50 Squats HAPPY...
by Stefani | Mar 18, 2014 | WODs
Strength: Hang Clean review Work up to heavy singles WOD: 4 rounds, AMRAP 3 {REST 1 MIN BETWEEN ROUNDS} 15 MBC 15 MB Russian Twists 15 Over Ball Burpees HAPPY WODDING!
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