by Stefani | Jun 23, 2014 | WODs
Strength/Skill/Buy-In: Split Jerk Technique, Split Jerk 2-2-2-2-2 WOD: 5 RFT 10 Front Rack Lunges 115/85 10 Push Press 115/85 10 Jump Lunges 10 Jump Squats 10 Bar Facing Burpees 10 K2E HAPPY WODDING!!...
by Stefani | Jun 20, 2014 | WODs
1 Press, 2 Push Press, 3 Push Jerks 15 min to ramp up and find your heavy complex WOD: Jason 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups HAPPY WODDING!!...
by Stefani | Jun 19, 2014 | WODs
With these hot temps, be sure to stay hydrated. Drink plenty of fluids throughout the day, not just before coming in to the box. 🙂 Back Squat 5×5 WOD: {Partnered} AMRAP15 A: 6 Renegade Man-Makers B: 50 Double Unders HAPPY WODDING!!...
by Stefani | Jun 18, 2014 | WODs
WOD: {Partnered} 100 KBS 100 Box Jumps 100 Dips 100 WBS 100 OHS A works, B holds a farmers carry, C rests HAPPY WODDING!
by Stefani | Jun 17, 2014 | WODs
Clean practice Find 1RM WOD: 3RFT 10 Front Squat 185/135 15 T2B 20 Burpees HAPPY WODDING!!
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