by Stefani | Jun 16, 2014 | WODs
2min total time L-sit Kipping practice WOD: {Increasing Ladder to 10} 1 HSPU 1 C2B 5 Squats, 2 HSPU 2 C2B 10 Squats, etc, etc HAPPY WODDING!
by Stefani | Jun 13, 2014 | WODs
Wow. Sorry I’m late posting this. Somehow I totally missed my alert (which I have set in case I forget to post the blog). I blame it on Friday the 13th bad luck. Ha! WOD: DT 5RFT 12 Deadlifts 155/115 9 Hang Power Cleans 6 Jerks HAPPY WODDING!!...
by Stefani | Jun 11, 2014 | WODs
WOD: TABATA Push Press Burpees SDLHP V Ups *score is running total NOT lowest round HAPPY WODDING!
by Stefani | Jun 11, 2014 | WODs
Deadlifts find your heavy triple (20 min) WOD: 10RFT 12 KBS 6 HSPU *EMOM 3 T2B HAPPY WODDING!!
by Stefani | Jun 10, 2014 | WODs
Find a 1RM Front Squat WOD: AMRAP15 {partnered} Partner A: 9 Front Squats + Front Rack Hold at 9th rep, BB from ground Partner B: 10 Burpees + 10 Sit Ups round 1: 95/65 round 2: 115/80 round 3: 135/95 round 4: 155/110 round 5: 185/130 back to round 1 ...
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