by Stefani | Nov 30, 2014 | WODs
Skill/Strength/Buy-in: Coach’s Choice WOD: AMRAP 5 4 Strict Pull-ups (any grip) 8 Push-ups 12 Sit-ups -Rest 1 min- AMRAP 10 4 Pistols, each leg 8 Burpees 12 KBS Fence to Fence Sprint HAPPY...
by Stefani | Nov 27, 2014 | WODs
Hope everyone was able to enjoy the Holiday yesterday. Now it’s time to.. ..Work off that Turkey! 2RFT 600m run 20 Tall Burpees 5 Rope Climbs 600m run 20 Box Jumps 20 Ring Rows HAPPY WODDING!! p.s. 9AM class will not be held today. All other class times are a...
by Stefani | Nov 25, 2014 | WODs
“Earn Your Turkey” Barbara 5RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3 minutes rest between rounds HAPPY WODDING! Just a small note–The gym will be closed Thursday for Thanksgiving...
by Stefani | Nov 24, 2014 | WODs
Skill/Strength/Buy-in: Clean practice Partner WOD: Vicki and Rebecca’s Birthday 40 WBS -then- 5RFT 11 G2OH 27 Ball Slam Sit Ups -then- 31 Dips w/ 1sec pause at the top HAPPY WODDING! And HAPPY BIRTHDAY (on Turkey Day) to our...
by Stefani | Nov 23, 2014 | WODs
Skill/Strength/Buy-in: EMOM 8 3 hang power cleans WOD: 4RFT {1min each, for reps. 30 second transition between each movement} Row for calories Burpees Pull ups HAPPY WODDING!!
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