by Stefani | Nov 20, 2014 | WODs
Skill/Strength/Buy-in: Max Effort unbroken KBS x 2 *score is the total number of reps between the two sets WOD: 21-15-9 Deadlifts 225 Box Jumps HAPPY WODDING!!
by Stefani | Nov 19, 2014 | WODs
Partner WOD: 800m run {together} 30 WBS {partner holds squat position} 30 Push Press {partner maintains HSH} 30 Walking lunges {partner holds plank} -switch roles and repeat- HAPPY WODDING!!
by Stefani | Nov 18, 2014 | WODs
Skill/Strength/Buy-in: Hang Power Snatch practice WOD: 5RFT 95/65 5 Snatch Grip Deadlift 5 Hang Power Snatch 5 Snatch Balance 5 OHS HAPPY WODDING!!
by Stefani | Nov 17, 2014 | WODs
Skill/Strength/Buy-in: Pull-up / Muscle-up practice WOD: 10-15-20-15-10 KBS Pull-ups Jumping Squats HAPPY WODDING!!
by Stefani | Nov 16, 2014 | WODs
Skill/Strength/Buy-in: Squat Clean Build up to heavy singles WOD: AMRAP 10 135/95 5 Push Press 10 Squat Cleans 15 Deadlifts HAPPY WODDING!!
Recent Comments