Thursday 11.13.14

by | Nov 12, 2014 | WODs

Skill/Strength/Buy-in: 5×5 Chin ups or False-grip pulls Partner WOD: Thrusters 10,000# SDLHP 10,000# After every 2000# each partner performs 1 rope climb. {partners choose weight, for ex. 100# @ 100 reps} HAPPY...

Wednesday 11.12.14

by | Nov 11, 2014 | WODs

Skill/Strength/Buy-in: Snatch practice, Build to heavy single 5 @ 90% WOD: 5 RFT 7 Deadlifts 185/125 7 Dips 7 C2B Pull ups HAPPY WODDING!

Tuesday 11.11.14

by | Nov 10, 2014 | WODs

In observance of Veterans Day, class times are 1130 and 1830. Open gym will be available after 8am. Skill/Strength/Buy-in: 3×8 Renegade Man Maker *increase weight each set Partner WOD: AMRAP 4 {X 2} Rowing for Calories (switch every min) Alternating Wall Walks...

Monday 11.10.14

by | Nov 9, 2014 | WODs

Skill/Strength/Buy-in: Hang Power Clean EMOM 8 @80%   WOD: Death by WBS   HAPPY WODDING!