by Stefani | Sep 16, 2016 | WODs
Skill/Strength/Buy-in: 10 min EMOM High Hang Squat Snatch, OHS Increasing weights – Eliminate misses – Think speed and clean reps Partner WOD: 50 Pull-ups Run 400m together 50 Sumo Deadlift High Pulls 95/65 200 Ball Slams 100 Push-ups Run 400m together 50...
by Stefani | Sep 15, 2016 | WODs
Skill/Strength/Buy-in: 2 Minute AMRAP: Max Double Unders Deadlift 5-3-3 WOD: 50 Burpees 400m run 30 Shoulder to OH 95/65 400m run 50 WBS *20 min cap HAPPY WODDING!!
by Stefani | Sep 13, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 5×5, increasing Partner WOD: 14 RFT (7/partner) 5 Push Press 95/65 10 Hang Squat Cleans 95/65 Alternate rounds with your partner. HAPPY WODDING!
by Stefani | Sep 12, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: “The Seven” 7 RFT 7 Handstand Push-ups 7 Thrusters 135/95 7 Knees to Elbows 7 Deadlifts 245/170 7 Burpees 7 American Kettlebell Swings 32/24 7 Pull-ups *40 min TC A suicide bomber killed seven CIA officers and one Jordanian...
by Stefani | Sep 12, 2016 | WODs
Skill/Strength/Buy-in: 2 Hang Cleans + 1 POWER clean (from the floor) 10 min EMOM WOD: 5 RFT 5 Push Jerks 155/105 7 Strict Pull-ups 9 Bar over Burpees 1 Fence to Fence sprint *20 min cap HAPPY...
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