by Stefani | Sep 23, 2016 | WODs
Skill/Strength/Buy-in: Clean practice/Movement review WOD: 4 Burpees on the minute every minute start at 0:00 20 Thrusters 95/65 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Squat cleans 20 Front Squats Cash Out: Max rep Dips X3 HAPPY...
by Stefani | Sep 22, 2016 | WODs
Skill/Strength/Buy-in: Deadlift Build to heaviest double for the day WOD: The Legend, AKA Chris Kyle 4 Pistol Squats 25 KB Swings 50 Push-ups 75 Pull-ups 50 Push-ups 25 KB Swings 4 Pistol Squats 20min Time cap From 1999 to 2009, U.S. Navy SEAL Chris Kyle recorded the...
by Stefani | Sep 20, 2016 | WODs
Skill/Strength/Buy-in: Every 2 minutes, for 10 sets: 1 Power Snatch + 2 Overhead Squats + 1 Snatch Balance Start around 50% of your 1RM Snatch, increasing to a challenging weight for the complex. WOD: AMRAP 10 5 Burpees 10 Toes to Bars 100’ Broad Jumps HAPPY...
by Stefani | Sep 20, 2016 | WODs
Skill/Strength/Buy-in: Press 4×4 Try to add from last week WOD: For max reps, 3-minute timecap 12 Deadlifts 155/115 9 Hang Power Cleans 6 Shoulder to Overheads Max reps Double Unders Rest 1:00 after time expires, repeat for a total of 5 rounds HAPPY...
by Stefani | Sep 18, 2016 | WODs
Skill/Strength/Buy-in: Front Squat Build to heaviest double for the day Partner WOD: AMRAP 20 10 Pull-ups 15 KBS 20 Squats *1 Wall Walk ladder, each (each partner performs rep- adding 1 rep each round) HAPPY...
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