by Stefani | Dec 21, 2016 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: 7 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats then AMRAP 7 10 Sumo Deadlift High Pulls 135/95 10 Push Presses 135/95 HAPPY...
by Stefani | Dec 21, 2016 | WODs
Skill/Strength/Buy-in: 20 min to establish best Squat Snatch WOD: 3 RFT 30 Power Snatches 75/55 100 Double Unders HAPPY WODDING!!
by Stefani | Dec 20, 2016 | WODs
Skill/Strength/Buy-in: Deadlifts – build to heavy doubles WOD: 3 RFT (15 min TC) 25 WBS 20 Ball Slams 15 Push-ups 10 T2B (Scale to Tuck Ups) HAPPY WODDING!!
by Stefani | Dec 19, 2016 | WODs
Skill/Strength/Buy-in: 20 min to find best Clean and Jerk WOD: 4 RFT (2Omin TC) 20 Burpees 3 Squat Cleans 185/125 5 Push Jerks 185/125 3 Muscle-ups 1 Rope Climb HAPPY WODDING!!
by Stefani | Dec 16, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 40 Burpees 4 Legless Rope Climbs (starting from seated position) 500m row 40 Box Jumps 40 Pull-ups *15 Overhead Squats after every movement 95/65 cash out: if time permits HAPPY...
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