by Stefani | Dec 15, 2016 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: AMRAP 12 9 Chest to Bar Pull-ups 6 Deadlifts 225/155 3 Thrusters 135/95 Cash Out: Coach’s choice
by Stefani | Dec 14, 2016 | WODs
Skill/Strength/Buy-in: Split Jerk, off the rack Heavy singles WOD: Teams of 3 2min Row for Calories switch after each member performs 10 pulls 3 min Burpees switch every 3 reps 4min Ground to Overhead 135/95 switch every 3 reps 5min Row for Calories switch after each...
by Stefani | Dec 13, 2016 | WODs
Skill/Strength/Buy-in: For least amount of sets 100 Wall Ball Shots WOD: 4 RFT 20 Russian Twists 30 KBS 40 Squats 50 Double Unders HAPPY WODDING!!
by Stefani | Dec 12, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 1-1-1 WOD: 30-20-10 Back Squats 185/115 Toes to Bar HSPU HAPPY WODDING!!
by Stefani | Dec 9, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 10-9-8-7-6-5-4-3-2-1 KBS Box Jumps After every round, perform 3 Deadlifts (@ approx. 65%) 2 Wall Walks 1 Rope Climb Cash Out: Coach’s Choice, if time permits HAPPY...
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