by Stefani | Feb 21, 2017 | WODs
Skill/Strength/Buy-in: 3-3-3 Push Press WOD: 3 RFT 12 Burpees 10 Thrusters 115/75 12 Ring Dips HAPPY WODDING!!
by Stefani | Feb 17, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: Hawaiian Sectionals 2010 3 RFT 50 Squats 7 Muscle-ups 10 Hang Power Cleans 135/95 Cash Out: See how close you can get to 2010 standards Hawaiian Sectionals Workout 2 “Skill Session A” 1. Unbroken Kipping Pull-ups...
by Stefani | Feb 15, 2017 | WODs
Skill/Strength/Buy-in: Handstand Walking progressions 20 min WOD: CrossFit Mainpage circa 2010 21-15-9 reps of: Deadlifts 225/155 Overhead Squats 135/95 HAPPY WODDING!!
by Stefani | Feb 15, 2017 | WODs
Skill/Strength/Buy-in: Split Jerk, review and practice; 20 min for experienced members to find heaviest single. WOD: AMRAP 10 5 Dumbbell Snatches, each arm 10 Burpees 30 Double Unders HAPPY WODDING!!
by Stefani | Feb 14, 2017 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3 Partnered WOD: AMRAP 16 (alternate rounds between partners) The O.C. 7 Ring Rows 7 Push-ups 7 KBS 7 Goblet Squats HAPPY WODDING!!
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