by Stefani | Feb 13, 2017 | WODs
Skill/Strength/Buy-in: 15 min to find your best Hang Power Clean for the day WOD: 3 x 6 min AMRAPS complete in any order AMRAP 6 800m run with remaining time, Max Effort WBS rest 2 minutes AMRAP 6 100 Slam Balls with remaining time , Max Effort Hang Power Cleans 95/65...
by Stefani | Feb 9, 2017 | WODs
Skill/Strength/Buy-in: Kipping/Muscle-up practice For more advanced members: 10 rounds -EMOM if possible 1 Strict Pull-up, 2 Kipping Pull-ups, 3 Butterfly Pull-ups, 1 Muscle-up WOD: 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Burpees HAPPY...
by Stefani | Feb 8, 2017 | WODs
Skill/Strength/Buy-in: 20 min to find best Clean and Jerk WOD: 800m run 15 Cleans 135/95 600m run 12 Cleans 155/115 400m run 9 Cleans 185/135 200m run 6 Cleans 205/155 HAPPY WODDING!!
by Stefani | Feb 7, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3×5 increasing WOD: 7 RFT {16min Time Cap} 12 Kettlebell Swings 6 Handstand Push-ups Fence to Fence Sprint HAPPY WODDING!!
by Stefani | Feb 6, 2017 | WODs
Skill/Strength/Buy-in: Pistols review/practice Partner WOD: Head to Head Challenge 5 rounds each, alternating One partner performs 5 Renegade Man-Makers (Push-up, Row L, Row R, Squat Clean Thruster) While other partner performs Max Rep Burpees Partners are racing...
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