by Stefani | Mar 8, 2015 | WODs
Skill/Strength/Buy-in: Build to heavy Deadlift triple (no switch grip) WOD: 3 RFT 20 KBS 30 WBS 40 Hand-release Push-ups HAPPY WODDING!!
by Stefani | Mar 5, 2015 | WODs
Did you catch the live announcement of Open Workout 15.2? Wow. Was anyone expecting that one? Repeats are fairly notorious, but 14.2?? Not fun. 🙂 Make sure to join all the “cool kids” at Friday Night Lights tonight @ 6! Skill/Strength/Buy-in: Movement...
by Stefani | Mar 4, 2015 | WODs
Skill/Strength/Buy-in: Rope Climb practice WOD: Annie 50-40-30-20-10 DUs Sit-ups Top of every minute, perform a rope climb (no jump) Cash out: Goat skill work/active rest HAPPY WODDING!
by Stefani | Mar 3, 2015 | WODs
Skill/Strength/Buy-in: Muscle Snatch 1-1-1 High Hang Snatch 2-2-2 Low Hang Snatch 3-3-3 WOD: 21-15-9 OHS 115/75 Dips HAPPY WODDING!
by Stefani | Mar 2, 2015 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3-3 WOD: 2-3 Person Teams 50-40-30-20-10 WBS Goblet Reverse Lunges Burpees HAPPY WODDING!!
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