by Stefani | Aug 19, 2014 | WODs
Strength/Skill/Buy-in:OHS 80% x 2, 85% x 2, 90% x 2 Repeat WOD:Ascending Ladder for 7 minutes20 DU then 1 Power Snatch 115/80 20 DU then 2 Power Snatches 20 DU then 3 Power Snatches… HAPPY WODDING!
by Stefani | Aug 18, 2014 | WODs
Strength/Skill/Buy-in: Turkish Get-Up WOD: 21 Front Squats 135/95 21 KBS 400m Run 15 Front Squats 15 KBS 400m Run 9 Front Squats 9 KBS 400m Run HAPPY WODDING!
by Stefani | Aug 17, 2014 | WODs
Strength/Skill/Buy-in: Movement review/practice WOD: 5RFT 5 OHS 135/95 10 T2B 10 Hang Squat Cleans 135/95 20 Double Unders HAPPY WODDING!!
by Stefani | Aug 14, 2014 | WODs
WOD: {Partnered} 6 RFT A. 6 Renegade Man Makers (push up, row L, row R, squat clean thruster) B. 12 pull ups First partner to finish rests. Each partner completes 6 rounds of each movement. HAPPY...
by Stefani | Aug 13, 2014 | WODs
Strength/Skill/Buy-in: Press 5X5 @ 80% WOD: TABATA Overhead Plate Lunges Sit Ups Ground to Overhead w/ Plate Air Squats HAPPY WODDING!!
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