by Stefani | Aug 12, 2014 | WODs
Strength/Skill/Buy-in: Establish heavy Overhead Squat WOD: 4 rounds {NFT} 6 heavy Thrusters Partner Banded Sprint HAPPY WODDING!!
by Stefani | Aug 11, 2014 | WODs
Strength/Skill/Buy-in: Clean practice, 20 minutes to establish heaviest 3-position clean WOD: 5 RFT 12 Dips 9 Power Cleans 135/95 6 Push Press 135/95 HAPPY WODDING!!
by Stefani | Aug 11, 2014 | WODs
Strength/Skill/Buy-in: Establish 1RM Back Squat WOD: AMRAP 18 10 Pull Ups 20 Push Ups 30 Jumping Lunges 40 Sit Ups 1(x) Muscle Ups HAPPY WODDING!
by Stefani | Aug 8, 2014 | WODs
WOD: FILTHY FIFTY 50 of each Movement Box Jump Jumping Pull-ups KBS Walking Lunges K2E Push Press Back Extensions WBS Burpees Double Unders HAPPY WODDING!!
by Stefani | Aug 7, 2014 | WODs
Strength/Skill/Buy-In: Establish 1RM Deadlift WOD: 100 Double Unders -then immediately- Diane 21-15-9 Deadlift HSPU HAPPY WODDING!
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