Wednesday 08.06

by | Aug 6, 2014 | WODs

Strength/Skill/Buy-in: Snatch balance 1-1-1-1-1   WOD: EMOM 14 Odd: 7 OHS w/ 2 sec pause at bottom Even: 7 Strict Pull Ups or Ring Rows   HAPPY WODDING!

Tuesday 08.05

by | Aug 5, 2014 | WODs

Strength/Skill/Buy-In: Establish 1RM Front Squat   WOD: {Teams of 3} 150 Front Squats 155/105 150 Pull Ups 150 KBS -1 works, 1 rests, 1 performs one of the following movements wall to wall: crab walk backward, crab walk forward, bear crawl, broad jumps-  ...

Monday 08.04

by | Aug 4, 2014 | WODs

Strength/Skill/Buy-In: Press 5×5 @ 75% 1RM   WOD: AMRAP 16 8 Shoulder to Overhead 135/95 10 Bar Over Burpees 10(X) Anchored Sit Ups {X = round (ex. 3rd round = 30 sit ups)}   HAPPY...

Thursday 07.31

by | Jul 31, 2014 | WODs

Strength/Skill/Buy-In: Front Squat 5×5 @ 90% 1RM   WOD: {3 Man Teams} AMRAP 20 50 Thrusters 50 Pushups 1 person works, 1 person rests, 1 person F2F Farmers Carry – 1 drop equals 3 Burpees for entire team.   HAPPY...