by Stefani | Jul 30, 2014 | WODs
Strength/Skill/Buy-In: Clean & Jerk practice WOD: Double Grace 60 Clean & Jerks 135/95, for time. -{if any athlete feels Double Grace is dangerous or beyond a skill level, here is an alternate}- 50-40-30-20-10 Double Unders after every round,...
by Stefani | Jul 29, 2014 | WODs
Strength/Skill/Buy-In: Deadlift 5×5 @ 85% 1RM WOD: 200m run 50 Squats 40 Burpees 200m run 75 Squats 30 Burpees 200m run 100 Squats 20 Burpees 200m run HAPPY...
by Stefani | Jul 28, 2014 | WODs
Strength/Skill/Buy-In: Press, establish 1RM WOD: {Partnered} 200 Sit Ups 150 WBS 100 Dips 1 person works, 1 person holds plank HAPPY WODDING!
by Stefani | Jul 25, 2014 | WODs
Strength/Skill/Buy-In: 1-1-1-1-1 Snatch Grip High Pulls @ >1RM 1-1-1-1-1 Snatch @ 80% WOD: 10RFT 7 Snatches 7 SDLHP 20 Double Unders HAPPY WODDING!
by Stefani | Jul 24, 2014 | WODs
Strength/Skill/Buy-In: 1-1-1-1-1 Heavy Thrusters WOD: The “Bergeron Beep Test” EMOM, for as long as possible 7 Thrusters (75/55) 7 Pull-ups 7 Burpees {if less than 5 rounds, complete 7RFT} HAPPY...
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