by Stefani | Apr 1, 2018 | WODs
Weighted Strict Pull-up 3-3-3-3 Front Squat 3-3-3-3 21-15-9 Back Squats 115/85 Burpees Rx+ 21-15-9 Back Squats 135/95 Bench Press 135/95 Burpees HAPPY WODDING!!
by Stefani | Mar 29, 2018 | WODs
EMOM 12 2 Squat Cleans Full Body Flight 10 Bar Muscle-ups 20 HSPU 30 Push Press 95/65 40 Back Squat 95/65 50 Sit-ups 150 DU HAPPY WODDING!!
by Stefani | Mar 28, 2018 | WODs
Strict Press 4-4-4-4 Triception 4RFT 10 Burpee Pull-ups 10 Single Arm OHS 35/20 (5 each arm) 10 Ring Dips HAPPY WODDING!!
by Stefani | Mar 27, 2018 | WODs
Pull-up / Muscle-up / Rope Climb practice DVB 1 mile run with Med Ball (20/14) 8 rounds of: 10 WBS 1 Rope Climb 800m run with Med Ball 4 rounds of: 10 WBS 1 Rope Climb 400m run with Med Ball 2 rounds of: 10 WBS 1 Rope Climb HAPPY...
by Stefani | Mar 26, 2018 | Uncategorized
EMOM 10 2 Squat Snatches “Hangin Out” AMRAP 5 7 T2B 7 Hang Power Snatches 115/85 Rest 1 minute AMRAP 5 7 V-ups (Rx+ GHD sit-ups) 7 Hang Power Cleans 115/85 Rest 2 minutes AMRAP 5 C&J 115/85 HAPPY...
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