by Stefani | Feb 4, 2018 | WODs
5RFT 6 T2B 9 Push-ups 10 Box Jumps Accessory work 4RNFT 3-10 GHD Sit-ups 4 Strict Pull-ups 10 Calf Raises Or 7 Heavy Sled Pushes HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 1, 2018 | WODs
Skill/Strength/Buy-in: Alternating EMOM 12 2 Ring Muscle-ups/ 5 Hardest Variation Ring Row 5-10 Air Squats Partner WOD: AMRAP 19 50 Plate G2OH 45/25 50 MBC 24/20 50 Push-ups 50 Walking Lunges One works, one holds 135/95 Deadlift. HAPPY WODDING! Photo: Morgan...
by Stefani | Jan 31, 2018 | WODs
Skill/Strength/Buy-in: Bench Press 1-1-1-1 WOD: 4RFT 1 Rope Climb 5 HSPU 10 V-ups 75 DU HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 30, 2018 | WODs
Skill/Strength/Buy-in: Movement review WOD: AMRAP 30 3-person team 150 cal row 120 C2B Pull-ups 60 C&J 115/80 50 C&J 135/95 40 C&J 155/105 30 C&J 185/135 20 C&J 205/145 HAPPY WODDING!! Photo: Morgan...
by Stefani | Jan 29, 2018 | WODs
Skill/Strength/Buy-in: Back Squats 1-1-1-1 WOD: AMRAP 14 5-10-15-20-25 etc KBS Goblet Step-ups Sit-ups HAPPY WODDING!! Photo: Morgan Skaggs
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