by Stefani | Nov 5, 2017 | WODs
Elizabeth 21-15-9 Cleans 135/95 Ring Dips Accessorize Yourself 3.0 4RNFT 5 Bent Over Rows 95/65 3-8 GHD Sit-ups HAPPY WODDING! Photo: Morgan Skaggs
by Stefani | Nov 2, 2017 | WODs
Skill/Strength/Buy-in: Muscle up practice WOD: “Barrel-aged Death Machine” 4RFT 800m run 4 Ring Muscle-ups or 6 Bar Muscle-ups 12 OHS 75/45 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Nov 1, 2017 | WODs
Skill/Strength/Buy-in: Push Press 1-1-1-1 WOD: “Lobstrocity” AMRAP 13 185/135 4 Power Cleans 6 Deadlifts 8 HSPU 10 Slam Balls 12 Walking Lunges with Slamball HAPPY WODDING!! Photo: Morgan...
by Stefani | Oct 31, 2017 | WODs
Skill/Strength/Buy-in: Every 90 seconds for 15 minutes 1 Squat Clean and Split Jerk WOD: Still Better Than Fran 21-15-9 Thrusters 95/65 Row for calories HAPPY WODDING!!
by Stefani | Oct 30, 2017 | WODs
Skill/Strength/Buy-in: Back Squats 1-1-1-1 Half-plagiarized Halloween WOD: Teams of 4 2 people do each WOD and then switch. 10 min time cap on each WOD. Zombies Walk Like the dead (20 Wall Walks) Grave Bursters (40 Burpees) Brain Toss (40 Wall Balls) Blood on the Bar...
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