by Stefani | Oct 29, 2017 | WODs
“Helannie” 3RFT 400m run 21 KBS 12 Pull-ups Then 50-40-30-20-10 DU Sit-ups “Accessorize Yourself 2.0” 4RFT 3 Snatch Grip DL (heavy) 5 False Grip Ring Pull-ups HAPPY...
by Stefani | Oct 26, 2017 | WODs
Skill/Strength/Buy-in: Find heavy Split Jerk for the day WOD: Nightmare on Granby Street AMRAP 13 20 Squats 15 Plate G2OH (45/25) 10 HR Push-ups 200m Run HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Oct 25, 2017 | WODs
Skill/Strength/Buy-in: Push Press 2-2-2-2 WOD: Sweet 16 16 min Death by 1 Dumbbell Snatch 1 Burpee HAPPY WODDING!!
by Stefani | Oct 24, 2017 | WODs
Skill/Strength/Buy-in: Find heavy Deadlift triple for the day WOD: Rollercoaster of Pain @ 95/65 5 HSPU 10 Deadlifts 15 T2B 20 Thrusters 25 DU 30 cal Row 25 DU 20 Thrusters 15 T2B 10 Deadlifts 5 HSPU HAPPY WODDING!! Photo: Morgan...
by Stefani | Oct 23, 2017 | WODs
Skill/Strength/Buy-in: Back squats 2-2-2-2 WOD: Grip Test 5RFT 7 Hang Power Cleans (135/95) 7 C2B Pull-ups 25 DU HAPPY WODDING!! Photo: Morgan Skaggs
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