by Stefani | Feb 6, 2017 | WODs
Skill/Strength/Buy-in: Pistols review/practice Partner WOD: Head to Head Challenge 5 rounds each, alternating One partner performs 5 Renegade Man-Makers (Push-up, Row L, Row R, Squat Clean Thruster) While other partner performs Max Rep Burpees Partners are racing...
by Stefani | Feb 3, 2017 | WODs
Skill/Strength/Buy-in: Turkish Get-ups 3×2 reps each arm (alternating/building each set, trying not to allow weight to touch floor between reps) Rope climb review/practice WOD: 4 RFT 6 Dumbbell Snatches (each arm-choose a challenging/manageable weight) 12 K2E 18...
by Stefani | Feb 2, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3 x 5 Increasing each set, if possible WOD: TABATA For max reps running total Deadlifts 135/95 Rest 1 minute Push Presses 75/55 Rest 1 minute Box Jumps 20/16 Rest 1 minute Ball Slams 30/20 HAPPY...
by Stefani | Feb 1, 2017 | WODs
Skill/Strength/Buy-in: 20 minute alternating EMOM: Minute 1: 1 Power Snatch + 1 Overhead Squat Minute 2: 1 Squat Snatch (Increase as technique allows) WOD: Running Hanging Grace 30 Hang Clean and Jerks Starting and ending with a Fence to Fence Sprint, and after every...
by Stefani | Jan 31, 2017 | WODs
Skill/Strength/Buy-in: Find your best Shoulder to Overhead off the racks WOD: AMRAP 9 3-6-9-12-….. Thrusters 75/55 Pull-ups (scale with WBS) HAPPY WODDING!
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