by Stefani | Jun 13, 2018 | WODs
Push Jerk 1-1-1-1 3RFT 25 Deadlifts 225/155 1000m row (Rx+ bike) HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jun 12, 2018 | WODs
Weighted Strict Pull-ups 1-1-1-1 Calf Raises (holding DBs) 15-15-15 400m run 50 WBS (Rx+ 24/20) 50 Air Squats 400m run 50 SDHP 75/55 (Rx+ 95/65) 50 OHS 75/55 (Rx+ 95/65) 400m run HAPPY WODDING!!
by Stefani | Jun 11, 2018 | WODs
Deadlifts 1-1-1-1 AMRAP 16 5 Rope Climbs (Rx+ do the first 2 legless) 10 Box Jump-overs 20 Jumping Lunges 50 DU HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jun 10, 2018 | WODs
Every 2 minutes for 16 minutes 5-5-4-4-3-3-2-2 Squat Cleans Ascend in weight 3RFT 800m run 5 Ring Muscle-ups 10 Cleans 135/95 15 Bar-over Burpees HAPPY WODDING!!
by Stefani | Jun 7, 2018 | WODs
10-10-10-10 GHD Sit-ups with wall ball 5-5-5-5-5 Bench Press AMRAP 20 50 T2B 50 Slam Balls 50 Hang Power Snatches 75/45 50 Lunges with DBs in front rack 50s/35s 150 DU HAPPY WODDING!!
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