by Stefani | Oct 5, 2016 | WODs
Skill/Strength/Buy-in: Split Jerk 15 minutes to find heaviest weight Partner WOD: 20 RFT Alternate rounds of 2 Power Cleans 185/125 5 Push-ups 15 Double Unders HAPPY WODDING!
by Stefani | Oct 4, 2016 | WODs
Skill/Strength/Buy-in: 5 sets to find heaviest complex: 1 Snatch Balance + 1 Overhead Squat WOD: AMRAP 8 Ascending ladder Burpees KBS OHS (1 Burpee, 1 KBS, 1 OHS, 2 Burpees, 2 KBS…..) rest 2 minutes AMRAP 8 Ascending ladder Burpees Pull-ups Ball Slams HAPPY...
by Stefani | Oct 3, 2016 | WODs
Skill/Strength/Buy-in: Deadlift Build to heaviest triple for the day WOD: Annie on the Run 50-40-30-20-10 Double Unders Sit-ups 400m run between rounds (4 runs) *scale run distance for a 25 min time cap HAPPY...
by Stefani | Oct 3, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 2-2 WOD: 6 RFT 6 Renegade Man Makers Fence to Fence Sprint rest up to 90 seconds Record time of each round HAPPY WODing!!
by Stefani | Sep 30, 2016 | WODs
Skill/Strength/Buy-in: Front Squat 2 sets max reps @ bodyweight (scale % of bodyweight for at least 10 reps) WOD: 100 Double Unders then 5 RFT 6 HSPU 12 Box Jumps F2F OVHD Plate Walk 45/25 then 100 Double Unders HAPPY...
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