by Stefani | May 3, 2018 | WODs
Bench Press 3-3-3-3 GHD Sit-ups 10-10-10 Partner WOD AMRAP 20 200m run together 20 SDHP 135/95 20 Slam Balls 20 Ring Rows 20 Bar-over Burpees HAPPY WODDING!!
by Stefani | May 2, 2018 | WODs
Push Press 3-3-3-3 75 Push-ups 100 DU 75 KBS 100 DU 75 Thrusters 75/55 HAPPY WODDING!!
by Stefani | May 1, 2018 | WODs
2-2-2-2 Snatch Balance One mile run with weight vest either before or after 5RFT 40 Air Squats 10 Hand-release Target Burpees HAPPY WODDING!!
by Stefani | Apr 30, 2018 | WODs
Weighted dips 3-3-3-3 Back Squats 3-3-3-3 21-15-9 Hang Snatches 115/85 V-ups (RX+ T2B or GHD Sit-ups) HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Apr 29, 2018 | WODs
Monday: WOD #1 Grace 30 C&J 135/95 WOD #2 With a single kettlebell 35/20 10 Strict Weighted Pull-ups 50 OH Lunges 10 Strict Weighted Pull-ups 50 DB Snatches 10 Strict Weighted Pull-ups 50 Goblet Squats HAPPY WODDING!! Photo: Morgan...
by Stefani | Apr 26, 2018 | WODs
Bench Press 4-4-4-4-4 GHD Sit-ups 10-10-10 Break up anyway you want for time 50 cal Assault Bike 50 Deadlifts 225/185 50 WBS 50 Slam Balls 50 Burpees 1 mile run with weight vest or 25lb plate HAPPY...
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