by Stefani | Feb 23, 2015 | WODs
Skill/Strength/Buy-in: Snatch-grip Deadlift 5×5, building every set WOD: Teams of 3 AMRAP 20 50 Thrusters 75 KBS 100 Tuck Jumps Top of every minute the whole team performs 3-5 Burpees HAPPY...
by Stefani | Feb 22, 2015 | WODs
Skill/Strength/Buy-in: Pull-up / Muscle-up practice WOD: 75 Pull-ups Perform 5 Burpees for every break Cash out: Teams of 3 – row 1800m, switching every 300m HAPPY WODDING!!
by Stefani | Feb 19, 2015 | WODs
Skill/Strength/Buy-in: Pull-up / Muscle-up practice WOD: Death by Sumo Deadlift High Pulls and Bar Jump-overs HAPPY WODDING!!
by Stefani | Feb 18, 2015 | WODs
Skill/Strength/Buy-in: Double Under practice WOD: C. Warner Special w/ a Twist (16min cap) 1000 Single Unders Any time you miss, perform 5 Push-ups. At the top of every minute, 3 Thrusters (beginners 3 WBS). HAPPY...
by Stefani | Feb 17, 2015 | WODs
Skill/Strength/Buy-in: Hang Squat Clean practice WOD: 50 Ball Slams 40 Sit-ups 30 KBS 20 Box Jumps 100 Double unders 20 Box Jumps 30 Goblet Squats 40 Sit-ups 50 WBS HAPPY WODDING!
by Stefani | Feb 16, 2015 | WODs
Due to inclement weather, 0530 class has been cancelled. Please stay tuned to the FB page for updates on remaining classes. Stay safe!! Skill/Strength/But-in: Press complex 5 x 1+2+3(press, push press, push jerk) Team/ Partner WOD: 5 RFT 25 Shoulder to Overhead 95/65...
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