by Stefani | Jan 20, 2015 | WODs
Skill/Strength/Buy-in: Thruster 1RM WOD: AMRAP 13 6 Presses 65/45 6 Pendlay Rows 6 Pull-up (chest-to-bar) 6 Good Mornings 65/45 HAPPY WODDING!!
by Stefani | Jan 19, 2015 | WODs
Skill/Strength/Buy-in: 4×5 Backsquat WOD: 20 Box Jumps 20 Knees to Elbows 20 KBS 20 Superman to Hollow Rock 20 Box Jumps 20 T2B 20 Ball Slams 20 V-ups 20 Box Jumps HAPPY WODDING!!
by Stefani | Jan 18, 2015 | WODs
Skill/Strength/Buy-in: Rope climb practice progress to your most difficult rope climb WOD: AMRAP 15 5 Kettlebell Snatches 53/35 – left 5 Kettlebell Snatches 53/35 – right 50 Double Under HAPPY WODDING!!
by Stefani | Jan 15, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: 500m row 25 Pull-ups 50 Push-ups 75 Squats 500m row 25 Pull-ups 50 Push-ups 75 Squats 500m row Cash out: 5×5 Good Morning press HAPPY WODDING!
by Stefani | Jan 14, 2015 | WODs
Skill/Strength/Buy-in: Kipping HSPU or free handstand work WOD: 21-15-9 HSPU Front-rack Walking Lunges 135/95 HAPPY WODDING!!
by Stefani | Jan 13, 2015 | WODs
Skill/Strength/Buy-in: The Bear Complex (20 minute to find best single) Deadlift Hang Power Clean Front Squat Push Press Back Squat Push Press (behind the neck) Return weight to the floor without dropping. WOD: For Time 5 Bear Complexes @ 85% of your best completed...
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