by Stefani | Nov 3, 2014 | WODs
Skill/Strength/Buy-in: OHS mobility and build to heavy triple WOD: AMRAP 15 5 Burpees 7 KBS 10 OHS 65/45 HAPPY WODDING!! Strength class at 4pm tonight.
by Stefani | Nov 2, 2014 | WODs
Skill/Strength/Buy-in: Build to heavy single of Squat Clean Thruster Partner WOD: 60 Overhead Squats 95/63 60 C2B Pullups 60 Hang Power Cleans 95/63 60 T2B 60 Deadlifts 95/63 60 Back Squats 95/63 P.S. Strength class tonight @ 7pm HAPPY...
by Stefani | Oct 30, 2014 | WODs
HAPPY HALLOWEEEEN!!! Costumes encouraged, but please make sure they’re safe for working out in. Also, 4pm “normal” class will be Strength class today. 🙂 Skill/Strength/Buy-in: Coach’s Choice Mainsite WOD: 400m run 50 Pull ups 400m run 50 Push...
by Stefani | Oct 29, 2014 | WODs
Skill/Strength/Buy-in: Pendlay Rows WOD: Fight Gone Bad 3 Rounds of: WBS SDLHP Box Jumps Push-press Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a...
by Stefani | Oct 28, 2014 | WODs
Skill/Strength/Buy-in: Rope Climb practice Team WOD: 20 Rope Climbs 30 Wall Walks 200 Front Squats 300 Ball Slams {1 works, 1 rests, 1 holds plate overhead} HAPPY WODDING!! p.s. Halloween Potluck at 7pm! Bring a dish to share and come hang out!...
by Stefani | Oct 27, 2014 | WODs
Don’t forget–4pm class has “temporarily” changed to introduce the new Strength class. Hope to see lots of you there! Skill/Strength/Buy-in: Pull Up/Muscle Up practice WOD: AMRAP 20 5 HSPU 10 Pistols 15 KBS HAPPY...
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