by Stefani | Aug 11, 2014 | WODs
Strength/Skill/Buy-in: Establish 1RM Back Squat WOD: AMRAP 18 10 Pull Ups 20 Push Ups 30 Jumping Lunges 40 Sit Ups 1(x) Muscle Ups HAPPY WODDING!
by Stefani | Aug 8, 2014 | WODs
WOD: FILTHY FIFTY 50 of each Movement Box Jump Jumping Pull-ups KBS Walking Lunges K2E Push Press Back Extensions WBS Burpees Double Unders HAPPY WODDING!!
by Stefani | Aug 7, 2014 | WODs
Strength/Skill/Buy-In: Establish 1RM Deadlift WOD: 100 Double Unders -then immediately- Diane 21-15-9 Deadlift HSPU HAPPY WODDING!
by Stefani | Aug 6, 2014 | WODs
Strength/Skill/Buy-in: Snatch balance 1-1-1-1-1 WOD: EMOM 14 Odd: 7 OHS w/ 2 sec pause at bottom Even: 7 Strict Pull Ups or Ring Rows HAPPY WODDING!
by Stefani | Aug 5, 2014 | WODs
Strength/Skill/Buy-In: Establish 1RM Front Squat WOD: {Teams of 3} 150 Front Squats 155/105 150 Pull Ups 150 KBS -1 works, 1 rests, 1 performs one of the following movements wall to wall: crab walk backward, crab walk forward, bear crawl, broad jumps- ...
by Stefani | Aug 4, 2014 | WODs
Strength/Skill/Buy-In: Press 5×5 @ 75% 1RM WOD: AMRAP 16 8 Shoulder to Overhead 135/95 10 Bar Over Burpees 10(X) Anchored Sit Ups {X = round (ex. 3rd round = 30 sit ups)} HAPPY...
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