by Stefani | Apr 15, 2014 | WODs
Strength: Push Press 5 @ 75% 5 @ 80% 5 or more @ 85% WOD: 6rft 5 pull ups 10 push ups 15 squats 10 thrusters 115, 75 HAPPY WODDING!
by Stefani | Apr 14, 2014 | WODs
Skill: Rope climbs Advanced – arms only WOD: 3rft 12 Deadlifts 225/155 18 KBS 400m run HAPPY WODDING
by Stefani | Apr 11, 2014 | WODs
Strength: Front Squat Build to heavy single WOD: 3 RFT 400m run 10 Power Cleans 155/105 HAPPY WODDING!
by Stefani | Apr 10, 2014 | WODs
Skill: TBD WOD: AMRAP 20 10 HSPU 20 Alternating Pistols 30 KBS HAPPY WODDING!!
by Stefani | Apr 9, 2014 | WODs
Skill: Snatch complex WOD: 50 Situps -then- 10-1 Ladder SDLHP Squats {3 wall walks after rounds 8, 5, 2} HAPPY WODDING!!
by Stefani | Apr 8, 2014 | WODs
Skill: OHS and Kipping WOD: Josh 21 OHS 42 Pullups 15 OHS 30 Pullups 9 OHS 18 Pullups HAPPY WODDING!!
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