by Stefani | Apr 7, 2014 | WODs
Strength: Push Press; establish 1RM WOD: 100 DU 80 Ball Slams 60 Box Jumps 40 T2B 20 Deadlifts HAPPY WODDING!!
by Stefani | Apr 4, 2014 | WODs
Strength: Snatch Build to a heavy single WOD: Jack AMRAP 20 10 Push press 10 KB Swings 10 Box jumps HAPPY WODDING!!
by Stefani | Apr 3, 2014 | WODs
Whew, how are everyone’s legs doing? Here’s some more fun for you.. Strength: OHS 3-3-3 WOD: {Partnered} 3 Rounds Each Partner A performs 20 steps total Walking Lunges while Partner B runs Fence to Fence Sprint -then- 100 MBC 100 Pull Ups 100...
by Stefani | Apr 2, 2014 | WODs
How many people managed to scathe by yesterday without getting pranked? And although the 7 minutes of Burpees wasn’t a joke, I willingly completed it.. knees not unscathed {is that proper English? lol}. Another leg burner today.. Skill/Strength: Clean...
by Stefani | Apr 1, 2014 | WODs
I’m hoping hoping hoping today’s WOD is some cruel April Fool’s Joke. 😉 Strength: CrossFit Total WOD: AMRAP 7 Burpees HAPPY BURPEES!
by Stefani | Mar 30, 2014 | WODs
Wow, five weeks gone by already? The Open officially comes to an end tonight (don’t forget to post your scores!). How does everyone feel about their performances? Worse or better than expected? I know we got a few PR’s from members in our group, kudos to...
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