Wednesday 02.07.18

by | Feb 6, 2018 | WODs

AMRAP12 11 Burpees 11 Snatches 95/65 11 C2Bs Work to heavy Snatch Singles HAPPY WODDING!! Photo: Morgan Skaggs

Tuesday 02.06.18

by | Feb 5, 2018 | WODs

4RFT 25 Wall Balls 1 minute rest Then 500m row Build to heavy complex Power Clean + Push Press + 3 Back Squats HAPPY WODDING!! Photo: Morgan Skaggs

Monday 02.05.18

by | Feb 4, 2018 | WODs

5RFT 6 T2B 9 Push-ups 10 Box Jumps Accessory work 4RNFT 3-10 GHD Sit-ups 4 Strict Pull-ups 10 Calf Raises Or 7 Heavy Sled Pushes HAPPY WODDING!! Photo: Morgan Skaggs

Friday 02.02.18

by | Feb 1, 2018 | WODs

Skill/Strength/Buy-in: Alternating EMOM 12 2 Ring Muscle-ups/ 5 Hardest Variation Ring Row 5-10 Air Squats Partner WOD: AMRAP 19 50 Plate G2OH 45/25 50 MBC 24/20 50 Push-ups 50 Walking Lunges One works, one holds 135/95 Deadlift. HAPPY WODDING! Photo: Morgan...

Thursday 02.01.18

by | Jan 31, 2018 | WODs

Skill/Strength/Buy-in: Bench Press 1-1-1-1 WOD: 4RFT 1 Rope Climb 5 HSPU 10 V-ups 75 DU HAPPY WODDING!! Photo: Morgan Skaggs

Wednesday 01.31.18

by | Jan 30, 2018 | WODs

Skill/Strength/Buy-in: Movement review WOD: AMRAP 30 3-person team 150 cal row 120 C2B Pull-ups 60 C&J 115/80 50 C&J 135/95 40 C&J 155/105 30 C&J 185/135 20 C&J 205/145 HAPPY WODDING!! Photo: Morgan...