by Stefani | Jan 11, 2018 | WODs
Skill/Strength/Buy-in: Alternating EMOM 12 Power Clean + Squat Clean 5 HSPU WOD: 4RFT 10 Weighted Step-ups with KB 20/16 20 KBS 4 C+J 155/105 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 10, 2018 | WODs
Skill/Strength/Buy-in: Bench Press 4-4-4-4 Partner WOD: 6RFT 500m row 25 Wall Balls 10 Burpees One works, one rests 20min cap HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 9, 2018 | WODs
Skill/Strength/Buy-in: Alternating EMOM 12 2 Squat Snatches 5 T2B WOD: AMRAP13 1 Bar Muscle-up 2 Squats Snatches 95/65 20 DU HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 8, 2018 | WODs
Skill/Strength/Buy-in: Back Squat 4-4-4-4 WOD: 21-15-9 115/85 Hang Power Cleans Jerks Sit-ups HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 7, 2018 | WODs
16.1ish AMRAP13 10 OH Lunges (not walking) 95/65 8 Bar Over Burpees 10 OH Lunges 8 Pull-ups Accessory work: 3RNFT 3-10 GHD Sit-ups 12 Weighted Calf Raises 10 Bentover Dumbbell Rows HAPPY WODDING!! Photo: Morgan...
by Stefani | Jan 4, 2018 | WODs
Skill/Strength/Buy-in: Split Jerk 1-1-1-1 WOD: Open Workout 15.1 AMRAP 9 15 T2B 10 Deadlifts 115/75 5 Snatches 115/75 HAPPY WODDING!!
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