by Stefani | Sep 6, 2017 | WODs
Skill/Strength/Buy-in: EMOM 10 Power Clean + 2 Push Press WOD: “Should(er) You Do This?” 6RFT 50 DU 15 Pull-ups HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Sep 5, 2017 | WODs
Skill/Strength/Buy-in: EMOM 10 Squat Snatch WOD: “Floor to Ceiling” 500m row Buy-in Then 4RFT 7 HSPU 5 Snatches 135/95 3 Bar Muscle-ups HAPPY WODDING!!
by Stefani | Sep 4, 2017 | WODs
Skill/Strength/Buy-in: Strict press 1RM WOD: “In Thrust we Trust” 5RFT 11 Thrusters 95/65 7 Lateral Bar-Over-Burpees 4 C2B Pull-ups HAPPY WODDING!! PHOTO Morgan Skaggs
by Stefani | Aug 31, 2017 | WODs
Skill/Strength/Buy-in: Muscle-up practice WOD: “The Final Countdown” AMRAP 20 5 Ring Muscle-ups 10 Pistols 20 Box Jump-overs 30 KBS 40 DU HAPPY WODDING!! PHOTO: Morgan Skaggs
by Stefani | Aug 30, 2017 | WODs
Skill/Strength/Buy-in: EMOM 10 Clean and jerk Increase weight over sets WOD: “Up Up and Away” 10-9-8-7-6-5-4-3-2-1 G2OH 95/65 1-2-3-4-5-6-7-8-9-10 Target Burpees HAPPY WODDING!! PHOTO: Morgan...
by Stefani | Aug 29, 2017 | WODs
Skill/Strength/Buy-in: Hang Power Snatch Increase weight over sets WOD: “Low Calorie Snatches” 5RFT Row 12 calories 9 Push-ups 6 Hang Power Snatches 115/75 HAPPY WODDING!! Photo: Morgan...
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