by Stefani | Aug 10, 2017 | WODs
Skill/Strength/Buy-in: Squat Snatch 1-1-1-1-1-1 WOD: Run 1 mile 25 Snatches at 50% 1RM Run 1 mile HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Aug 9, 2017 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3-3 WOD: 10 RFT 10 G2O w/ plate 45/25 7 Goblet Squats with plate 5 Burpees onto plate HAPPY WODDING!!
by Stefani | Aug 8, 2017 | WODs
Skill/Strength/Buy-in: Pistol Practice WOD 1: Max effort 400m run WOD 2: Partnered AMRAP 26 10 Alternating Pistols 20 Hand-release Push-ups 20 Back Rack Lunges 20 Thrusters 95/65 One person works, one person runs 200m HAPPY WODDING!! Photo: Morgan...
by Stefani | Aug 7, 2017 | WODs
Skill/Strength/Buy-in: Back Squats 3-3-3-3 WOD: 21-15-9 OHS 115/75 C2B Pull-ups HAPPY WODDING!!
by Stefani | Aug 6, 2017 | WODs
Skill/Strength/Buy-in: Rowing practice WOD 1: Max Effort 500m row WOD 2: Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double unders (RX must go unbroken) Perform 5 WBS between sets 20 min cap HAPPY...
by Stefani | Aug 3, 2017 | WODs
Skill/Strength/Buy-in: Goat work WOD: McGhee AMRAP 30 5 Deadlifts 275 13 Push-ups 9 Box Jumps Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort...
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