by Stefani | Jul 13, 2016 | WODs
Skill/Strength/Buy-in: Muscle-up practice and movement review WOD: 2 RFT 50 Ball Slams 25 Box Jumps 20 Hang Power Cleans 135/95 15 Dips 10 Overhead Squats 135/95 5 Muscle-ups HAPPY WODDING!!
by Stefani | Jul 12, 2016 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 5RFT 8 Squat Snatches 115/85 12 Box Jumps 16 WBS Extra Work/Cash Out: Sumo stance Deadlift 1RM HAPPY WODDING!!
by Stefani | Jul 11, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Back Squat WOD: Partner Loredo 6 RFT 24 Squats 24 Push-ups 24 Walking Lunges Both partners Run 200m U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th...
by Stefani | Jul 11, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 2-2-2-2 WOD: EMOM 10 1 Deadlift 95/65 1 Hang Power Clean 1 Push Press 1 Back Squat ME Burpees with remaining time Score = # of Burpees HAPPY WODDING!!
by Stefani | Jul 7, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 5 RFT 5 Power Cleans 75% 1RM 3 Pistols (each leg) 10 Burpee Broad Jumps 1 Rope Climb (no jump) Extra work/Cash Out: Find your heaviest Hang Squat Snatch HAPPY...
by Stefani | Jul 6, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 5 RFT 5 Muscle-ups 10 Push Press 135/95 15 Box Jumps Extra Work/Cash Out: 20 rep Squat HAPPY WODDING!!
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